Nan'S Chili

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Ingredients

  • 2 lbs lean ground beef
  • 2 (8 ounce) cans tomato sauce
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 cups water
  • 1 tablespoon dried onion flakes
  • 1 tablespoon instant minced garlic
  • 2 teaspoons paprika
  • 3/4 teaspoon cumin
  • 1/4 teaspoon red cayenne pepper
  • 1/3 cup chili powder
  • 1 1/2 teaspoons salt
  • 2 (15 ounce) cans red kidney beans, drained

Instructions

  1. Brown ground beef.
  2. Add tomato sauce, tomatoes and water.
  3. Stir in the onion, garlic and seasonings.
  4. Add beans and simmer 30- 45 minutes.
  5. Serve with saltine crackers to crush into the chili.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 26g 33% DV
Carbs 69.5g 25% DV
Fiber 30.4g 100% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10703.2mg 100% DV
Potassium 2320.3mg 49% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1552mcg 100% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0.1mcg
Calcium 446.5mg 34% DV
Iron 30.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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