Native American Fry Bread
Fry bread is a crispy, golden Native American classic with a soft interior, perfect for topping with sweet or savory ingredients, and enjoyed by all ages.
Ingredients
Instructions
- Combine the flour, baking powder, salt, and shortening in a mixing bowl.
- Add water gradually until the dough is softened and easy to work with.
- Divide the dough into small portions and flatten into discs.
- Heat 1/2 cup of hot grease in a skillet over medium heat.
- Fry each dough disc in the hot grease until golden brown on both sides, about 1-2 minutes per side.
- Remove from skillet and drain on paper towels before serving.
Tips & Substitutions
For a richer flavor, consider replacing some of the water with milk or a non-dairy alternative. You can also experiment with adding spices like garlic powder or paprika to the dough. If you prefer a healthier option, try using whole wheat flour instead of all-purpose flour. Ensure the grease is hot enough to avoid soggy bread; test it with a small piece of dough before frying the full batch.
Serving Suggestions
Native American fry bread is versatile and can be enjoyed on its own or topped with various ingredients. Serve it with honey or powdered sugar for a sweet treat, or pair it with savory toppings like chili or pulled pork for a hearty meal. It also complements sides like Divine Potato Salad or can be used as a base for tacos or nachos.
Storage & Reheating
To store leftovers, place the fry bread in an airtight container at room temperature for up to two days. For longer storage, refrigerate for up to a week. To reheat, place the fry bread in a skillet over medium heat for a few minutes on each side, or pop it in the toaster oven to regain its crispiness without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Native American Fry Bread contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 1g fat. It is an excellent source of calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make fry bread gluten-free?
Yes, you can make fry bread gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Keep in mind that the texture may vary slightly, so adjust the water accordingly to achieve a soft dough.
What type of grease should I use for frying?
You can use vegetable oil, canola oil, or lard for frying the bread. Each will give a slightly different flavor and texture, but vegetable oil is a common choice for its neutral flavor and high smoke point.
Can I freeze fry bread?
Yes, fry bread can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to three months. To reheat, thaw in the refrigerator and warm in a skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).