Nectarine Compote

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons white sugar
  • 1 pound nectarine, quartered and stone removed
  • 4 cardamom pods
  • 1/4 cup double cream

Instructions

  1. Heat butter and sugar together in a heavy saucepan over low heat until mixture turns light brown, about 5 minutes. Add nectarine quarters and cardamom pods; cook and stir over medium heat until nectarines are soft, about 18 minutes. Remove and discard cardamom.
  2. Remove saucepan from heat and allow nectarine mixture to cool slightly. Transfer mixture to a blender or food processor and blend until smooth; place in the refrigerator until completely cooled, about 30 minutes.
  3. Beat double cream in a glass, metal, or ceramic bowl until soft peaks form. Lift your beater or whisk straight up: the cream will form soft mounds. Spoon cream over chilled compote.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 34g 44% DV
Carbs 25.7g 9% DV
Fiber 0g
Sugar 25.7g 51% DV

Electrolytes

Sodium 7mg
Potassium 24.3mg 1% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 16.8mg 1% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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