Ned'S Low Calorie In Between Pick-Me-Up
A light, low-calorie beverage perfect for a quick energy boost, featuring smooth vanilla flavor and sweetness from a sugar substitute, ideal for health-conscious individuals.
Ingredients
Instructions
- Blend the cold skim milk and sugar substitute until foamy.
- Add vanilla extract and blend briefly to combine.
Tips & Substitutions
For a creamier texture, try using almond or oat milk instead of skim milk. If you're looking for a natural sweetener, consider using honey or agave syrup instead of a sugar substitute, adjusting to taste. Blend longer for a frothier finish or add a pinch of cinnamon for extra flavor. This recipe can be easily adapted for vegan diets by substituting dairy milk with any plant-based alternative.
Serving Suggestions
Serve this refreshing drink as a mid-afternoon pick-me-up or alongside a light snack like fresh fruit or whole-grain crackers. It pairs beautifully with Streit'S Matzo Balls for a balanced snack. You can also garnish it with a sprinkle of nutmeg or a vanilla bean for an elegant touch.
Storage & Reheating
This drink is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours in a sealed container. If it separates, give it a quick stir or shake before serving. Avoid reheating, as this drink is best served cold, maintaining its refreshing quality.
Nutrition & Diet Analysis (per serving)
Each serving of Ned'S Low Calorie In Between Pick-Me-Up contains roughly 333 calories, with 1g protein, 22g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can substitute regular milk for skim milk if you prefer a richer flavor. Just be aware that this may increase the calorie count. For a lighter option, low-fat milk is a great compromise.
Is this recipe suitable for people with diabetes?
This recipe uses a sugar substitute, making it a low-calorie option suitable for those managing their sugar intake. However, it's always best to consult with a healthcare provider to ensure it fits within individual dietary needs.
Can I add other flavors to this drink?
Absolutely! You can incorporate flavors like almond extract, cocoa powder for a chocolate twist, or even a dash of peppermint extract for a refreshing variant. Just blend in any additional flavors with the vanilla extract.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).