Negative Calorie Smoothie

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Ingredients

  • 5 strawberries
  • 1 grapefruit
  • 1/2 medium papaya

Instructions

  1. Put everything in a blender and blend!(make sure to use the extra juice from grapefruit because that is the only liquid for the drink).

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.4g
Carbs 40.7g 15% DV
Fiber 0.5g 2% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 51.3mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 6.5mg 7% DV
Calcium 42.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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