Nippy Squares

Name: Nippy Squares
Yield: 4 servings
Ingredients: 6 eggs, beaten; 2 c. sharp Cheddar cheese, shredded; 2 Tbsp. pickled jalapeno peppers, minced

Vegetarian Dairy

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Ingredients

6 eggs, beaten ⓘ
2 c. sharp Cheddar cheese, shredded ⓘ
2 Tbsp. pickled jalapeno peppers, minced ⓘ

Instructions

Beat eggs with cheese
and
peppers in bowl.
Pour into well greased 9-inch square baking
dish.
Bake
at 350° for 25 minutes or until firm and
light
golden brown.
Cut into bite size pieces.
Serve warm on toothpicks. Serves 40.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 10.2g 13% DV

Carbs 22.7g 8% DV

Fiber 0.7g 2% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 651.3mg 28% DV

Potassium 202.3mg 4% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 240.3mg 18% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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