No-Cal Spiced Tea

Prep: 5 min Serves: 50

A refreshing and flavorful no-calorie spiced tea blend featuring citrus, punch, and cloves, perfect for entertaining or everyday enjoyment with a hint of warm spice.

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Ingredients

  • 1 cup instant tea with lemon and NutraSweet
  • 3 packages Kool-Aid sunshine punch with NutraSweet
  • 2 packages Kool-Aid lemonade with NutraSweet
  • 1 teaspoon ground cloves

Instructions

  1. Mix all ingredients and store in an airtight container.
  2. Use 1 teaspoon per cup of water (5 calories).

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.7g 5% DV
Carbs 42.9g 16% DV
Fiber 21.8g 78% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 543.5mg 12% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 424.8mg 33% DV
Iron 7.1mg 39% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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