No Canning Dilly Beans

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Ingredients

  • 2 lbs of green beans
  • 1/4 C. Salt
  • 4 heads of dill
  • 4 cloves of garlic
  • 1 tsp. Cayene pepper
  • 2 1/2 C. vinegar
  • 2 1/2 C. Water

Instructions

  1. Pack beans w/garlic, dill & cayene leaving 1/3" head space in pint container. Combine remaining ingredients and bring to boil. Pour over beans. Cover with seal and place upside down overnight.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.5g 6% DV
Carbs 18.3g 7% DV
Fiber 1.9g 7% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9853.5mg 100% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 245.5mcg 27% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.1mcg
Calcium 79.3mg 6% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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