No-Cheese Spread

VeganVegetarian
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Ingredients

  • 5 tablespoons olive oil ⓘ
  • 1 small red bell pepper, seeded and coarsely chopped ⓘ
  • 1 1/2 cups raw cashews ⓘ
  • 1/4 cup raw sesame seeds ⓘ
  • 1/2 cup water
  • 1/3 cup nutritional yeast flakes ⓘ
  • 1/4 cup fresh lemon juice ⓘ
  • 1/4 cup canola oil or 1/4 cup safflower oil
  • 1 tablespoon Braggs liquid aminos ⓘ

Instructions

  1. Heat 1 Tbsp of the olive oil in a small frying pan over medium-high heat. Add the pepper and cook until tender, 5 to 7 minutes. Transfer the pepper to a blender.
  2. Add all remaining ingredients and blend until smooth. The spread will keep up to a week in the fridge.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 74.1g 95% DV
Carbs 16.9g 6% DV
Fiber 4.2g 15% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 16mg 1% DV
Potassium 339.3mg 7% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 31.9mg 35% DV
Calcium 261.5mg 20% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice sesame seeds canola oil water red bell pepper cashews olive oil

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