"No Guilt" Potato Wedges
Crispy, flavorful potato wedges perfect for a guilt-free snack or side. Lightly coated in olive oil and seasoned with spices like pepper and paprika, these wedges are baked until golden and tender. Ideal for casual gatherings, family dinners, or a quick healthy treat.
Ingredients
Instructions
- Scrub the potatoes and cut them into wedges about the size of kosher pickle wedges.
- Dry the potato wedges with paper towels.
- Toss the wedges in a bowl with 2 tablespoons of olive oil until lightly coated.
- Season the wedges with desired spices such as pepper and paprika.
- Bake on a cookie sheet in a 400°F oven for 20 to 30 minutes, until done.
Tips & Substitutions
For extra crispiness, soak the potato wedges in cold water for 30 minutes before drying and tossing with olive oil. You can substitute sweet potatoes for a healthier option or use different spices like garlic powder or smoked paprika to enhance the flavor. Adjust the cooking time based on your oven and the thickness of the wedges; keep an eye on them towards the end.
Serving Suggestions
Serve these potato wedges alongside your favorite dipping sauces like ketchup, garlic aioli, or even a spicy salsa. They make a fantastic side for burgers or grilled meats, and you can also pair them with a refreshing salad for a complete meal. They are a great addition to any casual gathering, complementing dishes like Country-Style Pot Roast.
Storage & Reheating
Store leftover potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 375°F for about 10-15 minutes, or until crispy again. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of "No Guilt" Potato Wedges contains roughly 67 calories, with 0g protein, 0g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these potato wedges in an air fryer?
Yes, you can! Toss the seasoned wedges in a little olive oil and air fry at 400°F for about 15-20 minutes, shaking the basket halfway through. This method will give you perfectly crispy wedges with less oil, making them even healthier.
What spices can I use to season the wedges?
Feel free to get creative with your spice blend! Besides pepper, try adding paprika, garlic powder, onion powder, or even Italian herbs for a flavorful twist. You can also sprinkle some grated Parmesan cheese before baking for a cheesy finish.
Can I freeze the potato wedges?
Yes, you can freeze the uncooked wedges for up to 3 months. Spread them out on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to cook, no need to thaw; just bake them straight from the freezer, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).