No Peeky Chicken

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

No Peeky Chicken is a comforting baked dish featuring tender chicken atop creamy rice infused with mushroom and celery flavors. The savory soups and onion mix create a rich, hearty meal perfect for busy weeknights or family dinners without the need to constantly check on it.

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Ingredients

  • 1 cup uncooked rice
  • 1 1/2 cups milk
  • 1 can celery soup
  • 1 can mushroom soup
  • 1 tablespoon Kitchen Bouquet
  • 1 chicken, cut up
  • 1 package dry onion soup mix

Instructions

  1. Put rice, milk, celery soup, mushroom soup, and Kitchen Bouquet in a 9 x 13-inch pan. Stir well.
  2. Place chicken pieces on top of the mixture. Sprinkle with dry onion soup mix.
  3. Cover tightly with foil and bake in a 300°F (150°C) oven for 2 hours. Do not peek during baking.

Tips & Substitutions

For a heartier version, consider adding vegetables like peas or carrots to the rice mixture. If you don't have Kitchen Bouquet, a splash of soy sauce can add similar depth. You can also substitute the chicken with turkey or a mix of chicken thighs and breasts for varied texture. Ensure to stir the rice mixture well before adding the chicken to prevent sticking.

Serving Suggestions

This comforting dish pairs beautifully with a side salad or steamed vegetables for a complete meal. For added flavor, serve with a dollop of sour cream or a sprinkle of fresh herbs like parsley. It also goes well with crusty bread or rolls to soak up the creamy sauce. Try it alongside the Cheese Chicken Casserole for a delightful dinner spread.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in 1-minute intervals until warmed through. This dish also freezes well; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of No Peeky Chicken contains roughly 354 calories, with 9g protein, 56g carbohydrates, and 11g fat. It is an excellent source of iron (26% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 891mg per serving (39% of the Daily Value).

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 10.7g 14% DV
Carbs 56.3g 20% DV
Fiber 0.7g 3% DV
Sugar 30.7g 61% DV

Electrolytes

Sodium 890.9mg 39% DV
Potassium 299.9mg 6% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 11.7mg 13% DV
Vitamin D 1.1mcg 6% DV
Calcium 292.4mg 22% DV
Iron 4.6mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. Increase the baking time to about 2.5 to 3 hours at the same temperature, and consider adding an extra half cup of liquid to ensure the rice cooks thoroughly.

What can I use instead of celery soup?

If you don't have celery soup, you can substitute it with cream of chicken soup or even a homemade creamy sauce made with sautéed celery, onion, and cream. This will give a similar flavor profile while maintaining the creamy texture.

Can I make this dish ahead of time?

Absolutely! You can prepare everything up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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