No Peeky
A hearty, comforting one-pan dish featuring tender chicken, flavorful rice, and savory onion soup, perfect for busy weeknights or family dinners.
Ingredients
Instructions
- In a bowl, mix together rice and cream of chicken soup.
- Spread the rice mixture into a buttered 9 x 13-inch pan or roaster.
- Wash and drain the chicken pieces, then place them on top of the rice mixture.
- Sprinkle the dry Lipton onion soup mix over the chicken.
- Cover the pan tightly with foil or a lid.
- Bake in a preheated 350°F (175°C) oven for 2 hours until the chicken is cooked through and tender.
Tips & Substitutions
For best results, use long-grain rice to ensure it cooks evenly. You can substitute the cream of chicken soup with cream of mushroom for a different flavor profile. If you want a bit of crunch, consider adding some sautéed vegetables or nuts like walnuts. Make sure to seal the pan tightly to retain moisture during baking, ensuring a tender chicken outcome.
Serving Suggestions
This dish pairs beautifully with a simple side salad or steamed vegetables for a well-rounded meal. Consider serving it alongside Rita'S Chicken Vegetable Soup for a comforting dinner. Fresh herbs like parsley or chives can add a pop of color when sprinkled on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) covered with foil for about 20-30 minutes, or until heated through. Alternatively, you can microwave individual portions, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of No Peeky contains roughly 190 calories, with 7g protein, 34g carbohydrates, and 3g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to add more liquid and extend the baking time by about 30 minutes to ensure it cooks thoroughly.
What can I substitute for the frying chicken?
You can substitute with bone-in, skin-on chicken thighs or drumsticks for a juicier option. Alternatively, use a whole roaster chicken cut into pieces, or even boneless chicken breasts, although the latter may require a shorter cooking time.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead, cover it tightly, and store it in the refrigerator. Just make sure to bring it to room temperature before baking, or adjust the baking time if it's still cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).