Non Alcoholic Fruit Punch

Prep: 10 min

A refreshing non-alcoholic fruit punch perfect for parties and gatherings, featuring bubbly 7-Up or Sprite combined with colorful frozen fruit juice for vibrant flavor. Garnished with strawberries or cherries, it appeals to all ages seeking a sweet, fizzy, and visually appealing beverage.

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Ingredients

  • 2 liter bottle 7-Up or Sprite
  • 12 oz. can frozen fruit juice
  • ice mold in shape of heart or star

Instructions

  1. Mix the 7-Up or Sprite with the frozen fruit juice.
  2. Make one mold of ice in a star or heart shape.
  3. Decorate with strawberries or cherries, if available.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 27.5g 10% DV
Fiber 0g
Sugar 26.2g 52% DV

Electrolytes

Sodium 10.5mg
Potassium 30.5mg 1% DV

Vitamins & Minerals

Vitamin C 27.2mg 30% DV
Calcium 3.5mg
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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