Non-Alcoholic Sangria

Prep: 10 min Serves: 10

A refreshing non-alcoholic beverage blending fruity juices and fresh fruit slices, perfect for gatherings and all ages seeking a vibrant, flavorful drink.

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Ingredients

  • 4 c. red or white grape juice
  • 4 c. cranberry juice
  • 2 c. orange juice
  • 1 orange, sliced thin and cut in wedges
  • 1 lemon, sliced thin and cut in wedges
  • 1 lime, sliced thin and cut in wedges
  • 1 red apple, halved, cored and diced
  • 1 ripe pear, halved, cored and diced
  • 1 ripe peach, pitted and diced

Instructions

  1. Stir the grape juice, cranberry juice, and orange juice in a non-aluminum 4-quart bowl.
  2. Add the sliced fruit and cover with plastic wrap.
  3. Refrigerate until chilled and flavors meld.
  4. Serve chilled.

Tips & Substitutions

For a refreshing twist, consider adding a splash of sparkling water before serving for some fizz. You can substitute the grape juice with apple cider for a different flavor profile. If you're short on time, using pre-sliced fruit can speed up the preparation. This recipe is versatile; feel free to include other seasonal fruits like berries or melons for a vibrant touch.

Serving Suggestions

Serve this non-alcoholic sangria in large glasses filled with ice, garnished with additional fresh fruit slices for a festive look. It pairs beautifully with light appetizers like a cheese platter or Tutti-Frutti Fruit Salad. This drink is perfect for summer gatherings or family events, providing a refreshing, fruity alternative to alcoholic beverages.

Storage & Reheating

Leftover sangria can be stored in an airtight container in the refrigerator for up to 3 days. However, it's best consumed fresh as the fruit may start to break down and lose texture. If you've added sparkling water, it's advisable to finish it within a day to maintain the fizz. Always stir well before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Non-Alcoholic Sangria contains roughly 153 calories, with 1g protein, 38g carbohydrates, and 1g fat. It is an excellent source of vitamin C (91% of the Daily Value).

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.7g 1% DV
Carbs 38.4g 14% DV
Fiber 0.9g 3% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 229.5mg 5% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 81.9mg 91% DV
Calcium 31.9mg 2% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of juice for this recipe?

Absolutely! This sangria is highly adaptable. You can substitute any of the juices with alternatives like pineapple juice or pomegranate juice for unique flavors. Just be mindful of the sweetness level; adjust accordingly by reducing or adding sugar.

How long should I let the sangria sit before serving?

For the best flavor, let the sangria chill for at least 2 hours in the refrigerator. This allows the flavors from the fruit to meld with the juices. If possible, letting it sit overnight enhances the taste even more.

Can I make this recipe ahead of time?

Yes, you can prepare the sangria a day in advance. Just make sure to add the sliced fruit a few hours before serving to keep them fresh. Additionally, if you're using sparkling water, add it just before serving to maintain its effervescence.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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