Nonfat Potatoes

Prep: 5 min Cook: 10 min Cuisine: American

Creamy, flavorful nonfat potatoes seasoned with parsley, Molly McButter, and garlic salt, perfect as a healthy side dish for any meal or casual gathering.

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Ingredients

  • red or white potatoes
  • parsley flakes
  • Molly McButter
  • garlic salt
  • 3/4 cup water

Instructions

  1. Slice the potatoes and sprinkle with parsley flakes, Molly McButter, and garlic salt.
  2. Add water to the microwave dish.
  3. Cover and cook in the microwave until the potatoes are tender.
  4. Stir occasionally and check doneness with a toothpick.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.2g 5% DV
Carbs 12.2g 4% DV
Fiber 1.3g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 197.5mg 9% DV
Potassium 91.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 19.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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