Nonfat Whipped Cream

Prep: 10 min

A light, fluffy nonfat whipped cream perfect for topping desserts or beverages. Its subtle sweetness and vanilla flavor make it suitable for health-conscious treats.

Be the first to rate this recipe

Ingredients

  • 1/3 cup ice water
  • 1 tablespoon lemon juice
  • 3/4 teaspoon vanilla
  • 1/3 cup nonfat dry milk powder

Instructions

  1. Beat the mixture until stiff, about 10 minutes.
  2. Add 2 tablespoons of sugar after it begins to get stiff and continue beating until well incorporated.

Tips & Substitutions

For fluffier nonfat whipped cream, ensure your mixing bowl and beaters are chilled before starting. You can substitute the nonfat dry milk powder with skim milk if needed, but the texture may vary. Adding a pinch of salt can enhance the flavor. This whipped cream is perfect for topping desserts like Crepes Souffle or fresh fruit.

Serving Suggestions

Serve this light and airy nonfat whipped cream atop cakes, pies, or fresh berries for a delightful touch. It pairs beautifully with desserts like European Carrot Cake or can be used as a topping for hot beverages. Consider adding a sprinkle of cocoa powder for a chocolate twist.

Storage & Reheating

Store any leftover whipped cream in an airtight container in the refrigerator for up to 3 days. To re-whip, simply stir gently to restore its texture; avoid overbeating as it may lose its fluffiness. If it appears to separate, a quick whisk can help bring it back together.

Nutrition & Diet Analysis (per serving)

Each serving of Nonfat Whipped Cream contains roughly 64 calories, with 5g protein, 8g carbohydrates, and 0g fat. It is a good source of protein (11% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 0g
Carbs 8.3g 3% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 343mg 15% DV
Potassium 108.6mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 44.5mg 3% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this whipped cream ahead of time?

Yes, you can prepare this nonfat whipped cream a day in advance. Just store it in the refrigerator in an airtight container. Remember to re-whip it slightly before serving to regain its fluffiness, especially if it has settled.

Is this whipped cream suitable for vegan diets?

This recipe is not vegan due to the use of nonfat dry milk powder. For a vegan alternative, consider using coconut cream or a store-bought vegan whipped topping. Both options can provide a similar texture without animal products.

How can I sweeten this whipped cream without sugar?

You can sweeten this whipped cream with natural alternatives like honey, agave syrup, or maple syrup. Just be mindful that these liquid sweeteners may alter the texture slightly, so adjust the amount based on your desired sweetness level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →