Crepes Souffle

Prep: 10 min Cook: 15 min Cuisine: French

Crepes Souffle offer a delicate, fluffy texture with a hint of vanilla and butter, perfect for a comforting breakfast or brunch served with syrup, strawberries, or cream.

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Ingredients

  • 1 1/2 cups Gold Medal flour
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups milk
  • 2 eggs
  • 1/2 teaspoon vanilla
  • 2 tablespoons melted butter

Instructions

  1. Combine all ingredients in a bowl.
  2. Beat with a rotary beater until smooth.
  3. Pour batter into a buttered pan.
  4. Cook until golden brown on both sides.
  5. Serve with syrup and optional toppings like strawberries and cream.

Tips & Substitutions

For a lighter texture, ensure the eggs are at room temperature before mixing. If you don't have Gold Medal flour, all-purpose flour can be a suitable substitute. To add a hint of flavor, consider incorporating a dash of nutmeg or cinnamon into the batter. A rotary beater works well, but a whisk can also achieve a smooth consistency. If the batter seems too thick, add a little more milk.

Serving Suggestions

Serve the crepes soufflé with a drizzle of maple syrup or your favorite fruit compote. They pair wonderfully with fresh strawberries and cream or a dollop of whipped butters for added richness. For a complete breakfast, consider serving alongside crispy bacon or sausage. These crepes also make a delightful dessert when filled with chocolate hazelnut spread.

Storage & Reheating

Leftover crepes can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a non-stick skillet over medium heat for about 30 seconds on each side. Alternatively, you can microwave them for about 15-20 seconds, but this may make them slightly less crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Crepes Souffle contains roughly 119 calories, with 2g protein, 21g carbohydrates, and 3g fat. It is an excellent source of calcium (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2303mg per serving (100% of the Daily Value).

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 3.4g 4% DV
Carbs 20.7g 8% DV
Fiber 0.3g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 2303mg 100% DV
Potassium 78.3mg 2% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 47.4mcg 5% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 370.4mg 28% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter in advance?

Yes, you can prepare the crepe batter ahead of time. Store it in the refrigerator for up to 24 hours. Just give it a good stir before using, as the ingredients may settle. This makes it convenient for busy mornings or spontaneous brunch plans!

What can I use as toppings besides syrup?

In addition to syrup, consider using fresh fruits like bananas or blueberries, or even a sprinkle of powdered sugar. For a decadent twist, try adding whipped cream or a scoop of ice cream. You can also create a savory version by filling with sautéed vegetables or cheese.

How do I prevent the crepes from sticking to the pan?

To prevent sticking, ensure your pan is well-buttered before pouring in the batter. You can also use a non-stick skillet or a crepe pan for best results. If you find they are still sticking, try lowering the heat slightly or adding a touch more butter between batches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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