Noodle Pancake

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Ingredients

  • 16 ounces Spaghetti, cooked al dents
  • 1 cup Diced yellow onion
  • 1 cup Diced sweet red pepper
  • 1 cup Diced green pepper
  • 2 Cloves minced garlic
  • salt, pepper and crushed red pepper to taste
  • Olive oil
  • 2 chopped green onions

Instructions

  1. in a large cast iron frying pan, heat olive oil until shimmering. Add onion and peppers, saute until soft, about 5-8 minutes. Season with salt, pepper and crushed red pepper.
  2. add cooked spaghetti and toss together well. Press into pan with a spatula. Let cook on medium low heat until golden and crisp on the bottom.
  3. slide out of skillet onto a cookie sheet, return skillet to med. Heat and add 2 tbsp. olive oil and heat. Flip noodle cake onto another cookie sheet or plate and slide back into skillet. Cook another 8 to 10 minutes until under side is golden and crisp.
  4. season with salt and pepper. Sprinkle with chopped green onion and parsley. Cut in wedges.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 29.3g 38% DV
Carbs 16.6g 6% DV
Fiber 2.3g 8% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9891.8mg 100% DV
Potassium 195.3mg 4% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 37mg 41% DV
Vitamin D 0.1mcg
Calcium 41.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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