Norwegian Kneip Bread

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Ingredients

  • 8 cups flour
  • 3 cups coarse wheat flour (cracked wheat berries)
  • 4 1/2 teaspoons salt
  • 30 g yeast
  • 30 g margarine
  • 2 cups milk
  • 2 cups water

Instructions

  1. Mix all dry ingredients together.
  2. In a bowl heat 1 1/2 c milk and 1 1/2 c water; add margarine till melted.
  3. Heat 1/2 c milk and 1/2 c water just till slightly warm then add yeast.
  4. Add wet ingredients to dry a little at a time; mix after each addition of wet ingredients.
  5. Flour table; place dough on flour and then knead for at least 10 minutes.
  6. Place dough in a large greased bowl and put in a warm place.
  7. When double in bulk, turn out on floured table and knead 5 minutes.
  8. Divide into 3.
  9. Place in greased loaf pans.
  10. Let stand in warm place till doubled.
  11. Bake 45 minutes at 400°F.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 23.4g 30% DV
Carbs 42.4g 15% DV
Fiber 2.4g 9% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10778.8mg 100% DV
Potassium 621.8mg 13% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 132.3mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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