Not The Same Old

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Ingredients

  • Any combination of berries plus papaya
  • bananas
  • guava
  • etc. 1/2 cup per person.

Instructions

  1. de-stem or skin as needed. coat with brown sugar and a small squeeze of lemon or lime juice. allow to sit in fridge for at least one hour.

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 23.7g 9% DV
Fiber 1.3g 5% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 4mg
Potassium 116mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.3mg 9% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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