Not Your Average Blt

Name: Not Your Average Blt
Yield: 4 servings
Ingredients: 4 slices bacon; 2 eggs; 2 slices beefsteak tomatoes; 4 leaves lettuce; 2 slices provolone cheese; 4 slices of toasted French bread; 2 teaspoons mayonnaise; salt and pepper

Pork Dairy

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Ingredients

4 slices bacon ⓘ
2 eggs ⓘ
2 slices beefsteak tomatoes ⓘ
4 leaves lettuce ⓘ
2 slices provolone cheese ⓘ
4 slices of toasted French bread ⓘ
2 teaspoons mayonnaise ⓘ
salt and pepper

Instructions

Cook bacon, saving the drippings. Remove to paper towels to drain.
Fry eggs in bacon drippings.
Arrange all ingredients on toasted bread, dividing evenly to make two sandwiches.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 41.4g 53% DV

Carbs 36.3g 13% DV

Fiber 0.5g 2% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 10508mg 100% DV

Potassium 353mg 8% DV

Cholesterol 118mg 39% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 265.3mg 20% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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