Nuke-Able Nachos

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Ingredients

  • 2 c. nacho chips (unsalted)
  • 1 c. grated cheese (Cheddar, Muenster and/or Monterey Jack)
  • 1/2 c. diced tomatoes
  • mild salsa and/or plain yogurt

Instructions

  1. Place chips on a dinner plate.
  2. Sprinkle with cheese and tomatoes.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 12.8g 16% DV
Carbs 22g 8% DV
Fiber 1.7g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 722.5mg 31% DV
Potassium 190.8mg 4% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 7.1mg 8% DV
Calcium 202mg 16% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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