N.Y. Corn Chowder

VegetarianDairy
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Ingredients

  • 4 potatoes, diced ⓘ
  • 2 medium onions, diced ⓘ
  • 4 stalks celery, diced ⓘ
  • 1 c. macaroni
  • 2 cans corn ⓘ
  • 2 cans creamed corn ⓘ

Instructions

  1. Combine potatoes, onions and celery and cover with 2 inches of water over potatoes.
  2. Boil until almost done; add macaroni.
  3. Cook until tender.
  4. Add corn.
  5. Add milk.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 13g 17% DV
Carbs 70.6g 26% DV
Fiber 22.2g 79% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 291mg 13% DV
Potassium 561.3mg 12% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 147.3mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato corn macaroni onion milk

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