Fresh Herb Bean Spread

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Ingredients

Instructions

  1. With motor running, drop garlic cloves into a food processor.
  2. Add beans, lime juice and olive oil, and puree until smooth.
  3. Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
  4. Serve chilled with breadsticks, flatbread, crostini or fresh vegetables.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 31.5g 40% DV
Carbs 52.3g 19% DV
Fiber 21.8g 78% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9917.3mg 100% DV
Potassium 1321.8mg 28% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.1mcg
Calcium 795mg 61% DV
Iron 30.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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