Oat And Seed Bread

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Ingredients

  • 4 cups water
  • 6 cups whole wheat flour
  • 3 cups approx. white flour
  • 4 teaspoons salt
  • 1/2 cup oil
  • 2/3 cup molasses
  • 2/3 cup oats
  • 1/2 cup flax seed
  • 1/2 cup sunflower seeds
  • 2 1/2 tablespoons yeast
  • 1 tablespoon sugar

Instructions

  1. Take one cup warm water, combine yeast and sugar, set aside.
  2. The remaining 3 cups of water should be (tap) hot. Add oil, molasses, flax, sunflower seeds, oats, and salt.
  3. Mix in whole wheat flower.
  4. Mix in yeast mixture which should have risen nicely.
  5. Knead in white flour, adding until it is no longer sticky but is still soft.
  6. Allow to rise covered for an hour and a half, turning under every half hour.
  7. Divide into three large loaf pans, heat oven to 375'F, allow to rise in pans until oven heats up.
  8. Bake for about 30 minutes.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 40.5g 52% DV
Carbs 89.7g 33% DV
Fiber 8.2g 29% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 10550.2mg 100% DV
Potassium 1282.8mg 27% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 124.3mg 10% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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