Oat Crusted Fish

Name: Oat Crusted Fish
Yield: 4 servings
Ingredients: vegetable oil for frying; 1 egg, beaten; 1/3 cup milk; 4 (6 ounce) fillets cod; 2 tablespoons all-purpose flour for coating; 2 cups quick-cooking oats; salt and pepper to taste

Seafood Dairy

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Ingredients

vegetable oil for frying ⓘ
1 egg, beaten ⓘ
1/3 cup milk ⓘ
4 (6 ounce) fillets cod ⓘ
2 tablespoons all-purpose flour for coating ⓘ
2 cups quick-cooking oats
salt and pepper to taste ⓘ

Instructions

Warm oil in a large skillet over medium-high heat.
In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 18g 23% DV

Carbs 57.8g 21% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9998.8mg 100% DV

Potassium 332mg 7% DV

Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 270.5mcg 30% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0.7mcg 3% DV

Calcium 174.8mg 13% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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