Oat Milk

Be the first to rate this recipe

Ingredients

  • 1 cup quick-cooking oats
  • water to cover
  • 3 cups water

Instructions

  1. Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
  2. Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
  3. Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.8g 2% DV
Carbs 35.3g 13% DV
Fiber 4.7g 17% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 1.5mg
Potassium 271.3mg 6% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 25.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →