Oat 'N Beer Bread

VeganVegetarian
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Ingredients

  • 1 1/4 cups self rising flour
  • 1 cup whole wheat flour ⓘ
  • 1/2 cup rolled oats ⓘ
  • 1/4 cup sunflower seeds ⓘ
  • 1 tablespoon flax seed ⓘ
  • 1 tablespoon flax seed meal ⓘ

Instructions

  1. Place all flour, oats, seeds and sweetener in a large bowl and give it a stir or two.
  2. Dump in the beer and stir only until just mixed. Do NOT overmix.
  3. Pour into greased loaf pan; feel free to sprinkle some extra oats on top to make it look pretty.
  4. Bake at 375 degrees for 1 hour.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 15.1g 19% DV
Carbs 85.1g 31% DV
Fiber 6g 21% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 339.5mg 7% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 0.4mg
Calcium 135.5mg 10% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar flour sunflower seeds whole wheat flour rolled oats

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