Oaties

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Ingredients

  • 2 cups sugar
  • 1 cup butter
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 3/4 cup cocoa
  • 3 -4 cups rolled oatmeal

Instructions

  1. Melt together sugar, butter and milk.
  2. Take off heat and mix in vanilla and cocoa until smooth.
  3. Stir in oatmeal and coconut.
  4. Drop by spoonfuls on waxed paper or foil.
  5. Chill.
  6. Can also be frozen.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 42.1g 54% DV
Carbs 43.3g 16% DV
Fiber 11.9g 43% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 94.3mg 4% DV
Potassium 878.5mg 19% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 145.3mg 11% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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