Occupy Bacon

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Ingredients

  • 1 lb bacon
  • 16 ounces hash browns
  • 12 eggs
  • salt and pepper
  • 1/3 cup of shredded cheese (optional)

Instructions

  1. Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray (or use a silicone muffin pan).
  2. Heat a skillet over medium-high heat. Arrange the bacon in the skillet in a single layer and cooked until its fat is mostly rendered but it's still pliable, about 5 minutes.
  3. Put about 1 ounce of hash browns in the bottom of each muffin cup and gently press with the back of a spoon. Keep any remaining hash browns warm and serve on the side. (If using bread, cut two 2-inch circles out of each slice of bread. Place a bread circle in the bottom of each muffin cup.).
  4. Wrap a slice of bacon around the edge of each muffin cup.
  5. One by one, crack the eggs into center of bacon and season with salt and pepper.
  6. Bake until the egg white is set, 10-12 minutes (longer if you like your yolks firm). Using a thin knife or offset spatula, remove the bacon-egg cups from the pan. Sprinkle with cheese if desired. Serve.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 20.8g 27% DV
Carbs 31.4g 11% DV
Fiber 0.8g 3% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10564.5mg 100% DV
Potassium 407.8mg 9% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 1.7mg 2% DV
Calcium 212.5mg 16% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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