Okra Goulash
Okra Goulash is a savory, vegetable-based dish with tender okra, tomatoes, and a hint of heat, perfect for those seeking a flavorful, healthy vegetarian option.
Ingredients
Instructions
- Fry the okra until nearly done.
- Add onion and a hot pepper and cook until softened.
- Add tomatoes and salt, then cook until the vegetables are tender.
Nutrition & Diet Analysis (per serving)
80
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).