Okra Goulash
Okra Goulash is a savory, vegetable-based dish with tender okra, tomatoes, and a hint of heat, perfect for those seeking a flavorful, healthy vegetarian option.
Ingredients
Instructions
- Fry the okra until nearly done.
- Add onion and a hot pepper and cook until softened.
- Add tomatoes and salt, then cook until the vegetables are tender.
Tips & Substitutions
To enhance the flavor of your Okra Goulash, consider adding garlic or spices like paprika for an extra kick. If you prefer a milder dish, reduce the amount of hot pepper or use a sweet variety instead. Fresh or canned tomatoes can be substituted, but fresh will give a better texture. For a heartier version, add in some cooked beans or lentils, which also fit well in vegan recipes.
Serving Suggestions
Okra Goulash is delicious served over rice or with crusty bread to soak up the flavorful juices. Pair it with a light salad or steamed vegetables for a complete meal. It also goes wonderfully alongside Vegetarian Collard Greens for a vibrant and satisfying spread. Consider topping it with fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking. You can also microwave it, covered, in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Goulash contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 634mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, frozen okra can be used in Okra Goulash. Just make sure to thaw it completely and drain any excess moisture before frying to achieve the best texture. Frozen okra is often blanched, which helps reduce cooking time and keep it tender.
What can I do if I don't have fresh tomatoes?
If fresh tomatoes are unavailable, canned diced tomatoes work well as a substitute. Use about one can (15 oz) instead of the two fresh tomatoes. Just drain any excess liquid before adding them to the dish to prevent it from becoming too watery.
Is this dish spicy?
The spiciness of the Okra Goulash can be adjusted based on the type and amount of hot pepper you use. For a milder dish, consider using a smaller pepper or removing the seeds. You can also serve it with a side of yogurt or sour cream to help balance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).