Okra Sambol

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Ingredients

  • 3 tablespoons olive or canola oil
  • 1/2 pound okra, top and tail removed and cut crossways into 1/2-inch pieces
  • 1/3 cup (1 1/2 ounces) red onion, cut into very fine half rings (if the onion is large, cut into quarter rings)
  • 1/23/4 teaspoon salt
  • 1/81/4 teaspoon cayenne pepper
  • Freshly ground black pepper
  • 23 teaspoons lemon juice

Instructions

  1. Pour the oil into a frying pan and set over medium-high heat.
  2. When hot, put in the cut okra.
  3. Stir and fry for 67 minutes or until okra is lightly browned.
  4. Remove with a slotted spoon and put in a bowl.
  5. Add all the remaining ingredients to the bowl.
  6. Mix well and taste, adjusting to get the perfect balance.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 6.6g 9% DV
Carbs 39.9g 14% DV
Fiber 14.5g 52% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9837.8mg 100% DV
Potassium 982mg 21% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 542.5mcg 60% DV
Vitamin C 25mg 28% DV
Calcium 211mg 16% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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