Old Fashioned Clove Bread

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Ingredients

  • 2 tablespoons dry yeast
  • 2 cups lukewarm water
  • 2 teaspoons salt
  • 1/3 cup maple syrup
  • 4 tablespoons vegetable oil
  • 2 teaspoons ground cloves
  • 2 teaspoons ground ginger
  • 4 1/2 - 5 cups whole wheat flour (can use half unbleached white flour)
  • milk, for brushing top

Instructions

  1. Dissolve the yeast in the warm milk.
  2. Mix in remaining ingredients (except milk for brushing the top and poppy seeds). Add enough flour to make a stiff dough.
  3. Knead on lightly floured surface and let rise in a warm place for about 15 minutes.
  4. Divide dough into two parts and shape into 20-inch lengths.
  5. Twist the long rolls together and let rise about 20 minutes.
  6. Brush the tops with milk and sprinkle with poppy seeds.
  7. Bake on a greased baking sheet at 375 degrees for about 45 minutes.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 20.8g 27% DV
Carbs 93.2g 34% DV
Fiber 14.4g 51% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 10839.5mg 100% DV
Potassium 1256.8mg 27% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 254.3mcg 28% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 345mg 27% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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