Old-World Cabbage Soup

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Ingredients

  • 1/2 medium head cabbage, chopped
  • 4 large carrots, cubed
  • 1 sweet onion, minced
  • 4 stalks celery, cubed
  • 3/4 cup ketchup
  • 1 1/2 cups tomato-vegetable juice cocktail
  • 3 cups vegetable broth
  • 1 (14.5 ounce) can chicken broth
  • 1 (14.5 ounce) can peeled and diced tomatoes

Instructions

  1. Place chopped cabbage into an 8-quart soup pot.
  2. Microwave diced carrot in 2 tablespoons water for 6 minutes on high.
  3. Microwave diced celery in 2 tablespoons water for 4 minutes on high.
  4. Add the microwaved vegetables to the pot. Add minced sweet onion, celery, and ketchup. Add juice cocktail, vegetable broth, chicken broth, and tomatoes. Fill each can with water, and add the water to the mixture. Cover, and bring to a boil. Continue boiling for 30 minutes.
  5. Reduce heat to simmer and cook for 2 to 3 hours.
  6. Serve with slices of a French baguette. Have salt, black pepper, and Tabasco available to season to taste at the table.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.8g 1% DV
Carbs 35.9g 13% DV
Fiber 6.7g 24% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 650.8mg 28% DV
Potassium 859mg 18% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 894.8mcg 99% DV
Vitamin C 26.8mg 30% DV
Calcium 70.5mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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