Old World Muesli

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Ingredients

  • 1 1/2 cups corn flakes
  • 1 cup bran flakes
  • 1/2 cup quick-cooking oatmeal
  • 1/2 cup dark raisins
  • 1/2 cup chopped walnuts
  • 1 teaspoon cinnamon
  • 1/3 cup apple juice concentrate

Instructions

  1. To Create the Jar:
  2. Wash and thoroughly dry a 1-quart wide-mouth canning jar.
  3. Layer the ingredients in the jar as shown at left.
  4. With the exception of the com flakes and bran flakes, press each layer firmly with a flat-bottomed object, such as a tart tamper or the bottom of a narrow glass.
  5. Make the layers as level as possible.
  6. Secure the lid, and decorate as desired (see Notes).
  7. Attach the following instructions for making the muesli:
  8. OLD WORLD MUESLI
  9. Yield: 4 cups
  10. In addition to the contents of the Jar, you will need to add the following ingredient:
  11. 1/3 cup apple Juice concentrate
  12. Preheat the oven to 300F.
  13. Place the contents of the Jar in a large bowl, and stir until well combined.
  14. Add the apple Juice and mix well.
  15. Spread the mixture evenly on a lightly greased baking sheet.
  16. Bake for 15 to 20 minute, or until lightly browned and crisp.
  17. Cool completely.
  18. Transfer the muesll to the Jar or another airtight container, and store in a cool dry place.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 24g 31% DV
Carbs 79.8g 29% DV
Fiber 5.8g 21% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 322.8mg 14% DV
Potassium 465mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 245.5mcg 27% DV
Vitamin C 53.5mg 59% DV
Vitamin D 1.8mcg 9% DV
Calcium 107.8mg 8% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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