Olive Oil Crackers

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Ingredients

  • 1 1/2 cups semolina flour
  • 1 1/2 cups white whole wheat flour (or all-purpose flour)
  • 1 teaspoon fine-grain sea salt
  • 1 cup warm water
  • 1/3 cup extra virgin olive oil

Instructions

  1. Whisk together the flours and salt. Add the water and olive oil. Using a mixer with a dough hook attachment mix the dough at medium speed for about 5 - 7 minutes. Alternately, feel free to mix and then knead by hand on a floured countertop. The dough should be just a bit tacky - not too dry, not too sticky to work with. If you need to add a bit more water (or flour) do so.
  2. When you are done mixing, shape the dough into a large ball. Now cut into twelve equal-sized pieces. Gently rub each piece with a bit of olive oil, shape into a small ball and place on a plate. Cover with a clean dishtowel or plastic wrap and let rest at room temperature for 30 - 60 minutes.
  3. While the dough is resting, preheat your oven to 450F degrees. Insert a pizza stone if you have one.
  4. When the dough is done resting, flatten one dough ball. Using a rolling pin or a pasta machine, shape into a flat strip of dough - I can usually get down to the 4 setting on my pasta machine w/o trouble. Pull the dough out a bit thinner by hand (the way you might pull pizza dough). You can also cut the dough into whatever shape you like at this point. Set dough on a floured (or cornmeal dusted) baking sheet, add any extra toppings, and slide into the oven (onto the pizza stone). Repeat the process for the remaining dough balls, baking in small batches. If you don't have a pizza stone, bake crackers a few at a time on baking sheets.
  5. Bake until deeply golden, and let cool before eating - you will get more crackery snap.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 25.5g 33% DV
Carbs 38.2g 14% DV
Fiber 1.4g 5% DV
Sugar 0.1g

Electrolytes

Sodium 9691.5mg 100% DV
Potassium 55.8mg 1% DV

Vitamins & Minerals

Calcium 16.3mg 1% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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