Olive Polenta

Name: Olive Polenta
Yield: 4 servings
Ingredients: 2 cups chicken stock; 4 cups milk; 2 cups polenta; 1/3 cup pitted kalamata olives, coarsely chopped; 1/4 cup finely grated Parmesan cheese, plus additional, to serve

Chicken Dairy

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Ingredients

2 cups chicken stock ⓘ
4 cups milk
2 cups polenta ⓘ
1/3 cup pitted kalamata olives, coarsely chopped ⓘ
1/4 cup finely grated Parmesan cheese, plus additional, to serve ⓘ

Instructions

Bring stock and 3 cups of the milk to a boil in a large saucepan. Gradually add polenta, stirring constantly. Reduce heat to low; simmer, stirring, for 10 mins, or until polenta thickens.
Stir in remaining 1 cup milk, olives and Parmesan cheese until cheese has melted. Serve topped with additional cheese.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 7.9g 10% DV

Carbs 29.1g 11% DV

Fiber 0.9g 3% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 849mg 37% DV

Potassium 228.5mg 5% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 316.5mg 24% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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