Oma'S Potato Dumplings

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Ingredients

  • 4 cups plain potatoes, mashed
  • 2 tablespoons salt
  • 3 cups flour

Instructions

  1. Peel and dice the potatoes. Boil until fork tender. Drain. Mash well without adding any ingredients to the potatoes. Using the 4 cups of mashed potatoes, add the salt and the flour.
  2. Mix with your hands until 4 inch balls can be formed and stick together.
  3. Put into a large kettle of boiling water and boil for 30 minutes. Stir occasionally so the dumplings do not stick together or stick to the pot bottom.
  4. Serve with gravy.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 5.5g 7% DV
Carbs 36g 13% DV
Fiber 2.2g 8% DV
Sugar 0.1g

Electrolytes

Sodium 9692mg 100% DV
Potassium 464.8mg 10% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 15mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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