One-Loaf

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Ingredients

  • 1 c. warm water
  • 1 Tbsp. honey or Karo syrup
  • 2 tsp. dry yeast
  • 1 tsp. salt
  • 1 Tbsp. oil
  • 2 1/2 to 3 c. whole wheat flour

Instructions

  1. Mix and let stand 10 to 15 minutes the warm water, honey and dry yeast.
  2. Then add and squeeze between fingers, hand over hand, until all is mixed and dough begins to turn loose from fingers.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 25.5g 33% DV
Carbs 44.8g 16% DV
Fiber 2.4g 8% DV
Sugar 21g 42% DV

Electrolytes

Sodium 10536.5mg 100% DV
Potassium 566.8mg 12% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 30.5mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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