One Pan Chicken

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty one-pan meal featuring tender chicken, savory mushroom and onion soups, and fluffy rice—perfect for a quick, comforting dinner with rich flavors.

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Ingredients

  • chicken, cut up in pieces
  • 1 can onion soup
  • 1 can mushroom soup
  • 1 cup rice

Instructions

  1. Place the chicken pieces in a large pan.
  2. Add one cup of rice in the center of the pan.
  3. Pour the can of onion soup and the can of mushroom soup over the rice and chicken.
  4. Season the chicken with salt and add butter if desired.
  5. Cover and cook until the chicken is cooked through and the rice is tender, about 45 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken in your favorite spices or herbs beforehand. You can easily substitute brown rice for white rice for a nuttier flavor and extra nutrients. If you don't have onion and mushroom soup, a creamy chicken soup can work in a pinch. Adjust the cooking time if using brown rice, as it typically takes longer to cook.

Serving Suggestions

Serve the One Pan Chicken with a side of steamed vegetables or a crisp green salad for a balanced meal. You can also pair it with crusty bread to soak up the delicious sauces. For a comforting twist, this dish pairs beautifully with Diet Chicken And Dumplings, making it perfect for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a microwave-safe dish and cover it. Heat in the microwave in 1-minute intervals until warmed through, or reheat on the stovetop over low heat, adding a splash of broth or water to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of One Pan Chicken contains roughly 76 calories, with 6g protein, 7g carbohydrates, and 3g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 780mg per serving (34% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 2.8g 4% DV
Carbs 7.1g 3% DV
Fiber 0.4g 1% DV
Sugar 0.1g

Electrolytes

Sodium 779.9mg 34% DV
Potassium 148.3mg 3% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 12.3mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it will require a longer cooking time. Ensure that the chicken is fully cooked and reaches an internal temperature of 165°F. It's best to thaw the chicken beforehand for even cooking.

What can I add to make this dish more flavorful?

Consider adding chopped garlic, bell peppers, or fresh herbs like thyme or rosemary to enhance the flavor. You can also sprinkle some grated cheese on top during the last few minutes of cooking for a cheesy finish.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time by assembling all the ingredients in the pan and covering it until you are ready to cook. Just keep it refrigerated and cook it within 24 hours for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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