Onion And Egg Spread

Prep: 10 min Serves: 2

A creamy, flavorful onion and egg spread with curry powder, perfect for spreading on bread and suitable for snacks or light meals.

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Ingredients

Instructions

  1. Mix eggs, sour cream, dip mix, and curry powder together; mix well.
  2. Spread on single bread slices; cut into fancy shapes with cutter.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 5.1g 7% DV
Carbs 60.8g 22% DV
Fiber 13.3g 48% DV
Sugar 21g 42% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 460.8mg 10% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 0.3mg
Calcium 219.5mg 17% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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