Onion Pilau

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Ingredients

  • 20 g butter
  • 2 large yellow onions
  • 2 teaspoons cumin seeds
  • 1 1/2 cups basmati rice
  • 3 cups chicken stock

Instructions

  1. Heat Butter in medium pan, cook finely chopped onion and seeds, stirring until onion is browned lightly.
  2. Add rice, cook stirring, 1 minute.
  3. Stir in stock, simmer, covered for about 15 minutes or until rice is just tender.
  4. Remove from heat, fluff rice with a fork, stand, covered for 5 minutes.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 27.8g 36% DV
Carbs 2.1g 1% DV
Fiber 0.4g 2% DV
Sugar 0.1g

Electrolytes

Sodium 95.8mg 4% DV
Potassium 37.8mg 1% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 6mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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