Onion Sandwich Spread

Prep: 10 min Serves: 4 Cuisine: American

Onion sandwich spread is a creamy and flavorful blend that elevates any bread into a delightful snack or appetizer. The sharpness of the onion combines perfectly with the smoothness of cream cheese and mayonnaise, making it ideal for gatherings or light lunches. Perfect for onion lovers and those looking for easy yet tasty spreads.

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Ingredients

  • 1 large onion
  • 1 (4 oz.) pkg. cream cheese
  • 4 Tbsp. mayonnaise
  • 1 pinch salt

Instructions

  1. Chop onion real fine.
  2. Add cream cheese, salt, and mayonnaise. Mix well.
  3. Spread on bread of your choice.
  4. Cut into finger size sandwiches.

Tips & Substitutions

For a milder flavor, soak the chopped onion in cold water for 10 minutes before mixing. You can substitute Greek yogurt for mayonnaise for a healthier twist or try using flavored cream cheese for extra zest. If you prefer a bit of crunch, add finely chopped celery or bell pepper to the mix. This spread is versatile and can be enjoyed on various types of bread, including whole grain or even Raisin Bread for a sweet touch.

Serving Suggestions

Serve this onion sandwich spread as part of a light lunch or as an appetizer at gatherings. It pairs beautifully with a side of fresh vegetables or crackers. For a delightful twist, try it on toasted bread or bagels. You can also enjoy it alongside a fresh salad or complement it with dishes like Sweet Potatoes For Two for a complete meal.

Storage & Reheating

Store any leftover onion sandwich spread in an airtight container in the refrigerator. It will keep well for up to 3 days. To enjoy it again, simply take it out of the fridge and let it sit at room temperature for about 15 minutes before spreading. This allows the flavors to meld and the spread to soften for easy application.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Sandwich Spread contains roughly 250 calories, with 1g protein, 10g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 23.5g 30% DV
Carbs 9.7g 4% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1970.8mg 86% DV
Potassium 38.8mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.5mg 1% DV
Calcium 11.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of cream cheese?

Yes, you can substitute cream cheese with other soft cheeses like goat cheese or ricotta for a different flavor profile. Each option will give a unique taste and texture to the spread, making it adaptable to your preferences.

Is this sandwich spread suitable for vegetarians?

Absolutely! This onion sandwich spread is made entirely from vegetarian ingredients, making it a perfect option for those following a vegetarian diet. It's a great way to enjoy a flavorful and satisfying spread without any meat products.

How can I make this spread spicier?

To add some heat, incorporate finely chopped jalapeños or a dash of hot sauce into the mixture. You could also use pepper jack cheese instead of cream cheese for an extra kick. Adjust the spiciness to your liking for a more flavorful experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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