Oniony Mashed Potatoes

Name: Oniony Mashed Potatoes
Yield: 4 servings
Ingredients: 4 c. instant mashed potato flakes; 2 large yellow onions, thinly sliced; 1/4 tsp. salt; 1/4 tsp. pepper; 2 Tbsp. margarine

Vegan Vegetarian

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Ingredients

4 c. instant mashed potato flakes ⓘ
2 large yellow onions, thinly sliced
1/4 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 Tbsp. margarine ⓘ

Instructions

Prepare mashed potatoes according to package directions.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 23g 29% DV

Carbs 3.5g 1% DV

Fiber 1.3g 5% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9859.3mg 100% DV

Potassium 103.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 21.1mg 23% DV

Calcium 15.3mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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