Orange Baked Beans

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Ingredients

  • 1 (21 ounce) can pork and beans
  • 1/2 cup brown sugar, firmly packed
  • 1/4 cup ketchup
  • 1 tablespoon frozen orange juice concentrate
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup onion, chopped and sauteed

Instructions

  1. Combine all ingredients together in a 1 1/2 quart casserole dish.
  2. Heat in the over at 350 degrees for 45 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 28.5g 37% DV
Carbs 47.4g 17% DV
Fiber 0.7g 3% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 659mg 29% DV
Potassium 384mg 8% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 12.2mg 14% DV
Calcium 61.8mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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