Orange-Ginger Pork Chops

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Ingredients

  • 6 lean pork chops
  • 1/4 c. orange juice
  • 1/2 tsp. salt
  • 1 tsp. ground ginger
  • 6 orange slices (1 large orange)
  • 3/4 c. dairy sour cream

Instructions

  1. In a skillet brown chops well over medium heat, about 10 minutes per side.
  2. Add orange juice, cover and simmer about 30 minutes.
  3. Uncover, sprinkle chops with salt and ginger and top each with an orange slice.
  4. Cover and cook 10 to 15 minutes more or until chops are fork-tender.
  5. Remove chops to an ovenproof platter and top each with sour cream.
  6. Place under broiler about one minute.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 5.6g 7% DV
Carbs 24.6g 9% DV
Fiber 3.6g 13% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9745mg 100% DV
Potassium 517.3mg 11% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 71mg 5% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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