Bacon Crispies

Name: Bacon Crispies
Yield: 4 servings
Ingredients: 1 lb. bacon (regular sliced or thick); 1 1/2 tsp. dry mustard; 1 1/2 tsp. red cayenne pepper (I use 1/2 this amount); 3 1/2 tsp. cider vinegar; 3 whole eggs; 1/2 box crackers, crushed into fine crumbs

Pork

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Ingredients

1 lb. bacon (regular sliced or thick) ⓘ
1 1/2 tsp. dry mustard ⓘ
1 1/2 tsp. red cayenne pepper (I use 1/2 this amount) ⓘ
3 1/2 tsp. cider vinegar ⓘ
3 whole eggs
1/2 box crackers, crushed into fine crumbs ⓘ

Instructions

Slice bacon in half.
Beat eggs until foamy.
Add cider vinegar and dry ingredients; beat lightly.
Dip bacon in egg mixture and roll in cracker crumbs.
Keep egg mixture foamy.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 23.3g 30% DV

Carbs 49.8g 18% DV

Fiber 7.4g 26% DV

Sugar 3g 6% DV

Electrolytes

Sodium 548.5mg 24% DV

Potassium 779.5mg 17% DV

Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 540.3mcg 60% DV

Vitamin C 19.2mg 21% DV

Calcium 137mg 11% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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