Orange Julia

Prep: 5 min Cuisine: American

A refreshing orange vanilla milkshake with a hint of sweetness and citrus, perfect for hot days or a quick, delicious treat for all ages.

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Ingredients

  • 6 oz. can orange juice
  • 1 cup milk
  • 1/2 cup sugar
  • 1 teaspoon vanilla
  • 1/2 cup water
  • 10 ice cubes

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until there are no longer large ice chunks.
  3. Pour into glasses and serve.

Tips & Substitutions

For a creamier texture, consider using whole milk or a non-dairy substitute like almond or oat milk. Adjust sweetness by reducing the sugar if using sweetened orange juice. If you want to add a twist, try incorporating a splash of coconut milk or a handful of fresh spinach for added nutrients. This recipe is great for warm days or as a refreshing breakfast alongside American recipes.

Serving Suggestions

Serve this Orange Julia in chilled glasses for an extra refreshing experience. It pairs beautifully with a slice of Marshmallow Jewel Pie for dessert or alongside a light breakfast of pancakes. Garnish with a twist of orange peel or a sprig of mint for an added touch. Enjoy it as a standalone drink or as part of a brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The mixture may separate, so give it a good shake or stir before serving again. Avoid freezing, as the ice may alter the texture once thawed. To enjoy it chilled later, simply blend again with a few extra ice cubes.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Julia contains roughly 350 calories, with 4g protein, 41g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 921mg per serving (40% of the Daily Value).

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.8g 5% DV
Carbs 41g 15% DV
Fiber 2g 7% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 920.6mg 40% DV
Potassium 297.3mg 6% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.5mcg 3% DV
Calcium 155.4mg 12% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh orange juice instead of canned?

Absolutely! Freshly squeezed orange juice can enhance the flavor and provide a more natural taste. Just make sure to measure out 6 ounces, as fresh juice can vary in sweetness. You might want to adjust the sugar accordingly, depending on how sweet your oranges are.

How can I make this recipe vegan?

To make this Orange Julia vegan, simply substitute the milk with a plant-based alternative like almond, soy, or coconut milk. Ensure the orange juice and sugar are also vegan-friendly. This small change keeps the recipe delicious while catering to vegetarian recipes.

Can I add other fruits to this recipe?

Yes! Feel free to add other fruits like bananas or strawberries for a different flavor profile. Just keep in mind that this may alter the texture and sweetness. If using frozen fruit, you might need to adjust the number of ice cubes to achieve the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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