Quick-Cool Salad

Name: Quick-Cool Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 32 oz. small curd cottage cheese; 16 oz. can drained crushed pineapple; 8 oz. Cool Whip

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, fruity salad combining cottage cheese, pineapple, and Cool Whip, perfect for quick gatherings, potlucks, or a refreshing dessert that appeals to all ages.

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Ingredients

32 oz. small curd cottage cheese
16 oz. can drained crushed pineapple ⓘ
8 oz. Cool Whip ⓘ

Instructions

Mix the cottage cheese, crushed pineapple, and Cool Whip together in a bowl.
Serve immediately or chill before serving for a cooler, more refreshing taste.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 1.1g 1% DV

Carbs 6.2g 2% DV

Fiber 0.2g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 51.5mg 1% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0mcg

Calcium 24.3mg 2% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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