Orange Mango Chicken

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Ingredients

  • 3 tablespoons olive oil ⓘ
  • 4 skinless, boneless chicken breast halves
  • 1/8 teaspoon ground thyme ⓘ
  • salt and freshly ground black pepper to taste ⓘ
  • 1 lemon, juiced ⓘ
  • 1 cup orange juice ⓘ
  • 1 mango - peeled, seeded, and sliced ⓘ
  • 1/4 teaspoon ground ginger ⓘ
  • 1/8 teaspoon ground cinnamon ⓘ

Instructions

  1. Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
  2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.7g 37% DV
Carbs 82.8g 30% DV
Fiber 26.7g 95% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 9756mg 100% DV
Potassium 940mg 20% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 32.4mg 36% DV
Calcium 776.5mg 60% DV
Iron 40.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground ginger olive oil orange juice mango lemon ground cinnamon ground thyme salt

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